It's so convenient to be able to exercise at home! Thanks to your online classes, I can exercise and still care for my husband. In fact, we both do it together!

I am four months out of knee replacement, and this class has helped my balance and flexibility. It’s done a lot for my mobility. It’s made a big difference. I truly enjoy it, because I won’t do it on my own!

When you move your muscles, you get relief and it helps you be more limber and active. I’ve really enjoyed it. I feel like it’s bringing me back alive again!

This class helps my range of motion in my shoulders, a big problem for me. But it doesn’t over-do me. The class respects my limits and what I can do. It’s just challenging enough, just the right amount for a 70-year-old. I can sleep better now, with less pain in my neck and shoulders. And it’s fun! This class keeps you on track.

It is a great way to start the day – I feel limbered up and energized. Really appreciate your excellent instructions and cheerful attitude. Thanks so much!

Your class has helped me maintain a healthy weight to lower A1C. As a retiree, the class has helped me mentally and physically.

Your class has helped my stamina and energy. Your exercises are not too overbearing for my age. I like the variety of moves you teach.

Your class is wonderful! Thanks! I especially enjoy the great variety you add to the various exercises. I feel energized after the class.