This is an all-standing workout that alternates 1 minute of moderate/high intensity low-impact cardio, and 1 minute of strength work using your resistance tube with handles. There are a total of 23 1-minute rounds . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
1-Minute HIIT with Resistance Band
This is an all-standing workout that alternates 1 minute of moderate/high intensity low-impact cardio, and 1 minute of strength work using your resistance tube with handles. There are a total of 23 1-minute rounds.