See the LIVE class schedule here.
Chair Classes:
All-Cardio Classes:
DEMO: Learn how to do our cardio dance steps
Strength, Flexibility and Balance Classes:
Resistance Band – Standing/Floor
Combination Cardio and Strength Classes:
Low-Impact HIIT (High Intensity Interval Training) with Dumbbells
NEW! 1-Minute HIIT with Resistance Band
Forever Young: Senior/Boomer Fitness
Daily 10-Minute Express Workout