Video classes available

See the LIVE class schedule here.

Chair Classes:

Chair Cardio 1 Mile Walking

Chair Cardio Strong

Chair Fit

Resistance Band – Chair

12-Minute Gentle Yoga

All-Cardio Classes:

NEW! 1 Mile Cardio Walking

2 Miles Cardio Walking

Pom Pom Cardio Dance

Strength, Flexibility and Balance Classes:

Tone & Flex

Healthy Back

Gentle Pilates

Full Body Stretch

Resistance Band – Standing/Floor

Stability and Balance

12-Minute Gentle Yoga

Gentle Yoga – Full Program

Combination Cardio and Strength Classes:

NEW! Cardio Walk + Tone

Summer Fun Workout

Cardio Strong

Forever Young: Senior/Boomer Fitness

Daily 10-Minute Express Workout

Low-Impact HIIT (High Intensity Interval Training)