• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

  • About Us
  • Register for Classes
  • FAQ
  • Disclaimer, Terms & Privacy
  • Blog
  • Contact
  • LIVE Online Classes
  • Video Classes
  • Free Sample Class
  • Member Login
  • Join Now

Cardio Strong

Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is a circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You'll be energized and feel great all over!

Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is a circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You'll be energized and feel great all over . . .

MEMBERS LOGIN HERE

Filed Under: Classes Tagged With: Level 2, Level 3, weight loss, Standing

Footer

Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness

Member Login

Video Classes

Live Online Classes

Sample Class

Become a member

FAQ

Class t-shirt

Exercise supplies

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
Copyright © 2023 Michelle Rogers, Inc. All rights reserved. Return to top