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Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

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Cardio Walk + Tone

This unique program combines low-impact, cardio walking style aerobics with strength work using a resistance band (tube with handles), to sculpt your full body and build strength. The energizing cardio walk exercises power up your metabolism and will have you feeling great all day. You'll also enjoy the wonderful stretching segment at the end. All exercises are performed standing; no floor work.

The class segments are:

  1. Warmup
  2. Cardio walk with tube 1
  3. Strength circuit 1
  4. Cardio walk 1
  5. Cardio walk with tube 2
  6. Strength circuit 2 . . .

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Filed Under: Classes Tagged With: Level 2, Level 3, Standing

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Questions or comments? Contact us at reachable@michellerogers.fit.

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With God, all things are possible.
Matthew 19:26

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