This is an all-standing workout that alternates 1 minute of moderate/high intensity low-impact cardio, and 1 minute of strength work using your resistance tube with handles. There are a total of 23 1-minute rounds.
This seated strength and flexibility workout targets your inner and outer thighs and hips. There are many physical benefits to stronger thigh and leg muscles, including better balance, mobility and support for your knees.
These three effective strength and flexibility workouts target your inner and outer thighs and hips. Standing, floor and seated options are included.
This unique program combines low-impact, cardio walking style aerobics with strength work using a resistance band (tube with handles), to sculpt your full body and build strength. The energizing cardio walk exercises power up your metabolism and will have you feeling great all day. You’ll also enjoy the wonderful stretching segment at the end. All […]
Love summer and 60’s beach tunes? Then you’ll dig this fun cardio, strength and flexibility workout that uses a ball, towel and chair.
Looking for a bit of a challenge? Try HIIT, which stands for High Intensity Interval Training. HIIT provides the benefits of longer-duration exercise in a much shorter amount of time.
Sculpt your upper and lower body and build strength using a resistance tube with handles. Increase your flexibility with a refreshing stretching segment at the end.
Now there’s no need to let foot or mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired!
This gentle 12-minute program will strengthen and stretch your lower back and core muscles, to help prevent and relieve lower back stiffness.
It’s exercise disguised as FUN! No dance ability is required. This is an all-standing, low-impact, all-cardio program. Includes stretching at the end. If you don’t have Pom Poms, you can do it without.
The exercises in our wonderful Gentle Pilates class will tone your abdominal and pelvic floor muscles; improve balance; help your back, shoulders and posture; and increase physical strength and flexibility.
Get refreshed, revitalized and improve your flexibility, joints and muscles with this all-stretching class. Includes standing, chair and floor work.
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-seated circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is a circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!
This Stability and Balance program is designed to help you become stronger and improve balance, for fall prevention. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.
12 Minute Gentle Yoga Stretch, breathe, and feel better and more relaxed with this short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired. Seated alternatives are shown in the video. Supplies used: Chair Please check with your doctor before beginning an exercise program. […]
Here’s a fun, effective full body exercise program that’s especially designed for adults over 50. Includes cardio, strength, flexibility, exercises to improve your balance, and stretching. It’s time to get active, feel great and live your best life now!
Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It’s a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis. Do this program regularly and be amazed at how much better you’ll feel!
Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.
This all-seated workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
The Daily 10 classes are 10-minute full-body “express” routines. It is an all-standing workout that uses a set of dumbbells (optional) and includes light cardio; strength for arms, chest, shoulders, abs, hips, buns and legs; and stretching/flexibility. There are 7 classes – one for each day of the week.
Let’s walk the pounds away! This is a quick 1-mile indoor walking-in-place workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
Let’s walk the pounds away! Here’s a 2-mile indoor walking workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.
Running short on time but still want to get a great full body workout in? Here’s a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy.
Here’s a standing and floor strength routine that uses a small weighted ball. If you don’t have a ball, you can hold one dumbbell instead.
Do you have neck pain from arthritis? Or perhaps, your neck is feeling the strain from looking down — such as on your phone, reading, sewing or desk work. This short program features five exercises you can do for tech neck or arthritis.
A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).
Here’s my “secret weapon” workout to sculpt your body! This effective full-body program will give you toned arms, tight tummy, thin thighs, uplifted buns, and trim hips! Includes a relaxing stretching and flexibility segment. Standing and floor work.
Burn calories while dinner is cooking! Here’s a simple cardio and strength circuit routine you can do in the kitchen while your meal is cooking. No equipment needed. It is a 3-minute circuit comprised of 6 exercises, 8 reps each. Complete each one, then repeat the circuit as many times as you’d like.