• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

  • About Us
  • Register for Classes
  • FAQ
  • Disclaimer, Terms & Privacy
  • Blog
  • Contact
  • LIVE Online Classes
  • Video Classes
  • Free Sample Class
  • Member Login
  • Join Now

Featured

Chair Cardio 1-Mile Walking

Now there’s no need to let foot or mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired!

Filed Under: Featured, Classes Tagged With: Level 1, weight loss, Level 2, Chair

Forever Young: Senior/Boomer Fitness

Here’s a fun, effective full body exercise program that’s especially designed for adults over 50. Includes cardio, strength, flexibility, exercises to improve your balance, and stretching. It’s time to get active, feel great and live your best life now!

Filed Under: Featured, Classes Tagged With: Standing, Level 2, Level 3

Chair Fit

Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It’s a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis. Do this program regularly and be amazed at how much better you’ll feel!

Filed Under: Featured, Classes Tagged With: Chair, Level 1

Gentle Yoga – Full Program

Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.

Filed Under: Featured, Classes Tagged With: Standing, Level 2, Chair, Level 1

Resistance Band – Chair

This all-seated workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.

Filed Under: Classes, Featured Tagged With: Chair, Level 1

Resistance Band Workout

This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.

Filed Under: Featured, Classes Tagged With: Standing, Level 2, Floor, Level 3

Daily 10-Minute Express Workout

The Daily 10 classes are 10-minute full-body “express” routines. It is an all-standing workout that uses a set of dumbbells (optional) and includes light cardio; strength for arms, chest, shoulders, abs, hips, buns and legs; and stretching/flexibility. There are 7 classes – one for each day of the week.

Filed Under: Featured, Classes Tagged With: Standing, Level 2

Workshop: How to Walk Off the Weight

In this workshop, I’ll reveal the way I walked off the weight over age 40, and how YOU can, too! I’ll give you many tips and tricks for success. You, too, can walk off the weight and live the healthier life you want and deserve!

Filed Under: Workshops, Featured Tagged With: walking, weight loss

1 Mile Cardio Walking

Let’s walk the pounds away! This is a quick 1-mile indoor walking-in-place workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!

Filed Under: Featured, Classes Tagged With: Level 3, walking, Standing

2 Miles Cardio Walking

Let’s walk the pounds away! Here’s a 2-mile indoor walking workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!

Filed Under: Featured, Classes Tagged With: Level 3, walking, Standing

Exercises to Relieve Neck Pain

Do you have neck pain from arthritis? Or perhaps, your neck is feeling the strain from looking down — such as on your phone, reading, sewing or desk work. This short program features five exercises you can do for tech neck or arthritis.

Filed Under: Featured, Classes Tagged With: Level 1, Level 3, Level 2

Stability Ball Workout

A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).

Filed Under: Featured, Classes Tagged With: Level 3, Standing, Floor, Level 2

Footer

Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness

Member Login

Video Classes

Live Online Classes

Sample Class

Become a member

FAQ

Class t-shirt

Exercise supplies

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
Copyright © 2023 Michelle Rogers, Inc. All rights reserved. Return to top