Here’s a fun, effective full body exercise program that’s especially designed for adults over 50. Includes cardio dance, strength, flexibility, exercises to improve your balance, and stretching — all done to music you’ll love. It’s time to get active, feel great and live your best life now!
Chair Fit
Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It’s a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis. Do this program regularly and be amazed at how much better you’ll feel!
12-Minute Gentle Yoga
Here’s a short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed!
Gentle Yoga – Full Program
Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.
Resistance Band – Chair
This all-seated workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
Resistance Band Workout
This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
Daily 10-Minute Express Workout
The Daily 10 classes are 10-minute full-body “express” routines. It is an all-standing workout that uses a set of dumbbells (optional) and includes light cardio; strength for arms, chest, shoulders, abs, hips, buns and legs; and stretching/flexibility. There are 7 classes – one for each day of the week.
30 Day Jumpstart for Beginners
This is a gentle, full body strength and flexibility routine that starts you off with 15 minutes a day the first week, and adds 4 minutes of new exercises each week until you’ve worked your way up to 28 minutes.
Workshop: How to Walk Off the Weight
In this workshop, I’ll reveal the way I walked off the weight over age 40, and how YOU can, too! I’ll give you many tips and tricks for success. You, too, can walk off the weight and live the healthier life you want and deserve!
1 Mile Cardio Walking
Let’s walk the pounds away! Here are quick 1-mile indoor walking workouts to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
2 Miles Cardio Walking
Let’s walk the pounds away! Here’s a 2-mile indoor walking workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
Exercises to Relieve Neck Pain
Do you have neck pain from arthritis? Or perhaps, your neck is feeling the strain from looking down — such as on your phone, reading, sewing or desk work. This short program features five exercises you can do for tech neck or arthritis.
Stability Ball Workout
A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).