1-Mile Indoor Walking Workout: Standing and Chair Versions Please check with your doctor before beginning an exercise program. By using this site, you agree to the Disclaimer, Waiver, Terms of Use and Privacy Policy. Become a member of Reachable Fitness – your membership includes ALL of our live online classes and on-demand video classes! 1-Mile […]
Free Sample Class
12 Minute Gentle Yoga Stretch, breathe, and feel better and more relaxed with this short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired. Seated alternatives are shown in the video. Supplies used: Chair Please check with your doctor before beginning an exercise program. […]