Now there's no need to let foot or mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Chair Cardio 1-Mile Walking
Now there's no need to let foot or mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired!