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Reachable Fitness™ by Michelle Rogers, CPT

Reachable Fitness™ by Michelle Rogers, CPT

Online exercise classes for Boomers and Seniors

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Chair Cardio 1-Mile Walking

Now there's no need to let foot or mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired!

Now there's no need to let foot or mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired . . .

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Filed Under: Classes, Featured Tagged With: weight loss, Chair, Level 1, Level 2

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 343
Efland, NC 27243

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Matthew 19:26

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