Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It's a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis. Do this program regularly and be amazed at how much better you'll feel . . .
This is exclusive membership content.
Not a member yet? Join now and you'll be able to access this class immediately. It's time to live your best life now. Don't wait - let's get started!