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Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

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Chair Fit

Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It's a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis. Do this program regularly and be amazed at how much better you'll feel!

Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It's a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis. Do this program regularly and be amazed at how much better you'll feel . . .

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Filed Under: Classes, Featured Tagged With: Chair, Level 1

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Questions or comments? Contact us at reachable@michellerogers.fit.

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With God, all things are possible.
Matthew 19:26

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