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Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

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Daily 10-Minute Express Workout

The Daily 10 classes are 10-minute full-body "express" routines. It is an all-standing workout that uses a set of dumbbells (optional) and includes light cardio; strength for arms, chest, shoulders, abs, hips, buns and legs; and stretching/flexibility. There are 7 classes - one for each day of the week.

The Daily 10 classes are 10-minute full-body "express" routines. It is an all-standing workout that uses a set of dumbbells (optional) and includes light cardio; strength for arms, chest, shoulders, abs, hips, buns and legs; and stretching/flexibility. There are 7 classes - one for each day of the week . . .

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Filed Under: Classes, Featured Tagged With: Standing, Level 2

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Questions or comments? Contact us at reachable@michellerogers.fit.

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With God, all things are possible.
Matthew 19:26

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