If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.