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Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

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Essential Stretches for Walkers and Runners

If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.

If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down . . .

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Filed Under: Classes Tagged With: Level 1, Level 2, Level 3, walking, Standing

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Matthew 19:26

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