If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
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Essential Stretches for Walkers and Runners
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.