If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down . . .
Essential Stretches for Walkers and Runners
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.