Here's a fun, effective full body exercise program that's especially designed for adults over 50. Includes cardio, strength, flexibility, exercises to improve your balance, and stretching. It's time to get active, feel great and live your best life now . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Forever Young: Senior/Boomer Fitness
Here's a fun, effective full body exercise program that's especially designed for adults over 50. Includes cardio, strength, flexibility, exercises to improve your balance, and stretching. It's time to get active, feel great and live your best life now!