The exercises in our wonderful Gentle Pilates class will tone your abdominal and pelvic floor muscles; improve balance; help your back, shoulders and posture; and increase physical strength and flexibility . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Gentle Pilates
The exercises in our wonderful Gentle Pilates class will tone your abdominal and pelvic floor muscles; improve balance; help your back, shoulders and posture; and increase physical strength and flexibility.