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Reachable Fitness™ by Michelle Rogers, CPT

Reachable Fitness™ by Michelle Rogers, CPT

Online exercise classes for Boomers and Seniors

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Gentle Pilates

The exercises in our wonderful Gentle Pilates class will tone your abdominal and pelvic floor muscles; improve balance; help your back, shoulders and posture; and increase physical strength and flexibility.

The exercises in our wonderful Gentle Pilates class will tone your abdominal and pelvic floor muscles; improve balance; help your back, shoulders and posture; and increase physical strength and flexibility . . .

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Filed Under: Classes Tagged With: Chair, Standing, Level 1, Level 2, Level 3

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 343
Efland, NC 27243

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With God, all things are possible.
Matthew 19:26

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