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Reachable Fitness™ by Michelle Rogers, CPT

Reachable Fitness™ by Michelle Rogers, CPT

Online exercise classes for Boomers and Seniors

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Gentle Yoga – Full Program

Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.

Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels . . .

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Filed Under: Classes, Featured Tagged With: Chair, Standing, Level 1, Level 2

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 1636
Mebane, NC 27302

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With God, all things are possible.
Matthew 19:26

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