All classes start at 10:00 a.m. Eastern and are held on Zoom. These classes are open to Reachable Fitness paid members (join here!). I will email members a link the day before to access the class on Zoom.
Cardio Dance Through the Decades
You’ll love every moment of this fun all-aerobic standing workout as we shake-n-groove our cares (and the pounds) away! Includes stretching at the end. Approx. 30 minutes.
Pom Pom Cardio Dance
It’s exercise disguised as FUN! Get your favorite color of pom poms through Amazon, or you may find them in the toy section of Dollar Tree. Here are the exact pom poms I use in class. If you don’t have pom poms, you can do it without them. Approx. 30 minutes.
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-standing circuit workout that alternates 3-4 minutes of cardio walking style aerobics with 3-4 minutes of strength work using dumbbells and body weight. And because each segment lasts just a few minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over! Approx. 30 minutes.
Supplies used: Dumbbells (optional). Beginners start with 1-2 lbs. If gripping dumbbells is uncomfortable, try wrist weights instead. No dumbbells? Use two water bottles, cans, or do it without weights.
Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga class. Improves muscle strength and endurance, and balance. This class is both chair and standing, or all of it can be done seated if desired. No floor work. Suitable for all fitness levels.
Supplies used: Chair. Shoes are optional.
Full Body Stretch
Get refreshed, revitalized and improve your flexibility, joints and muscles with this all-stretching class. Includes standing, chair and floor work. The floor work is at the end of the class. So, if getting on the floor isn’t for you then you could just do the standing/chair portion. Approx. 30 minutes.
Supplies used: Chair; mat or towel for floor work. If desired, you might like to have a flat pillow or folded towel to put under your head or knees for floor work. Shoes are optional.