May 2020 LIVE online class schedule
Begins Monday, May 11.
All classes start at 10:00 a.m. Eastern and are held on Zoom. These classes are currently open to all Reachable Fitness members. I will email members a link the day before to access the class on Zoom.
MONDAYS – Cardio Dance Through the Decades
NEW! You’ll love every moment of this fun all-aerobic standing workout as we shake-n-groove our cares (and the pounds) away! Approx. 30 minutes.
WEDNESDAYS – Cardio Strong
NEW! Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-standing circuit workout that alternates 3-4 minutes of cardio walking style aerobics with 3-4 minutes of strength work using dumbbells and body weight. And because each segment lasts just a few minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over! Approx. 35 minutes.
Special themes – May 13: 80’s; May 20: 70’s; May 27: 60’s