All classes start at 10:00 a.m. Eastern and are held on Zoom. Classes are approximately 30 minutes. These classes are open to Reachable Fitness paid members (join here!). I email members a link prior to each class to access the class on Zoom.

Can’t attend the live class? No worries! Members receive an email with the recording of the live class, so you can do it later in the day.

Class descriptions

Cardio Dance Through the Decades

You’ll love every moment of this fun all-aerobic standing workout as we move-n-groove our cares (and the pounds) away! No dance ability is required.

Format: This is an all-standing, all-cardio program. Includes stretching at the end.

Supplies: none

DEMOS: Learn how to do our cardio dance steps

Pom Pom Cardio Dance

It’s exercise disguised as FUN! No dance ability is required.

Format: This is an all-standing, low-impact, all- cardio program. Includes stretching at the end.

Supplies used: Pom poms (optional). Get your favorite color of pom poms through Amazon. Here are the exact pom poms I use in class. If you don’t have pom poms, you can do it without them.

Cardio Strong

Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-standing circuit workout that alternates 3-4 minutes of cardio walking style aerobics with 3-4 minutes of strength work using dumbbells and body weight. And because each segment lasts just a few minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!

Format: This is an all-standing program, half cardio and half strength work.

Supplies used: Dumbbells (optional). Beginners start with 1-2 lbs. If gripping dumbbells is uncomfortable, try wrist weights instead. No dumbbells? Use two water bottles, cans, or do it without weights.

2-Miles Cardio Walk

This is an indoor walking-in-place aerobic workout that’s roughly the equivalent number of steps of walking at a brisk pace for two miles. No equipment is needed, and it can be done in a small space. Have fun and increase your energy with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!

Format: This is an all-standing program, but could be done seated if desired (marching as you sit forward in your chair).

Supplies used: None. Wear good-quality athletic shoes.

Tone & Flex

Sculpt your full body! This class is divided into strength and body-toning work using a resistance tube for the first half of class; then focusing on flexibility and stretching for the remainder.

Format: This is a mostly standing program, and some chair work is incorporated as well. All of it could be done seated if desired.

Supplies used: Resistance Tube with Handles. Use a light resistance (yellow or green if using the SPRI brand tube. If ordering, I recommend getting the one with the door attachment. This allows you to use the tube for a variety of additional exercises, which are included in the on-demand version of this class. Door attachment can also be purchased separately if you already have a resistance tube). Also, a chair.

Full Body Stretch

Get refreshed, revitalized and improve your flexibility, joints and muscles with this all-stretching class.

Format: This class is both chair and standing, or all of it can be done seated if desired. No floor work.

Supplies used: Chair.

Gentle Yoga

Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga class. Improves muscle strength and endurance, and balance.

Please note, this is not a traditional yoga class – there is no meditation, chanting or any woo-woo stuff. Just exercises.

Format: This class is both chair and standing, or all of it can be done seated if desired. No floor work.

Supplies used: Chair.

Gentle Pilates

Joseph Pilates believed that the area from our abdominal muscles to our buttocks is the center of our body, from where all your energy and movement flows. He called it the “powerhouse.” It’s also what we today commonly call your “core.” The exercises in our Gentle Pilates class are designed to help support the spine; tone your abdominal muscles and pelvic floor muscles; improve balance; help your back, shoulders and posture; and increase physical strength and flexibility.

Format: This class is both chair and standing, or all of it can be done seated if desired. No floor work.

Supplies used: Chair. We also use a rolled up towel as an exercise tool.