LIVE online class schedule
All classes start at 10:00 a.m. Eastern and are held on Zoom. These classes are open to Reachable Fitness paid members (join here!). I will email members a link the day before to access the class on Zoom.
MONDAYS – Cardio Dance Through the Decades
You’ll love every moment of this fun all-aerobic standing workout as we shake-n-groove our cares (and the pounds) away! Approx. 30 minutes.
The last Monday of the month is a special Pom Pom edition of Cardio Dance Through the Decades! Get pom poms through Amazon, or you may find them in the toy section of Dollar Tree or other retailers. If you don’t have pom poms, you can do it without them.
WEDNESDAYS – Cardio Strong
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-standing circuit workout that alternates 3-4 minutes of cardio walking style aerobics with 3-4 minutes of strength work using dumbbells and body weight. And because each segment lasts just a few minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over! Approx. 35 minutes.