Looking for a bit of a challenge? Try HIIT, which stands for High Intensity Interval Training. HIIT provides the benefits of longer-duration exercise in a much shorter amount of time . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Low-impact High Intensity Interval Training
Looking for a bit of a challenge? Try HIIT, which stands for High Intensity Interval Training. HIIT provides the benefits of longer-duration exercise in a much shorter amount of time.