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Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

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Pom Pom Cardio Dance

It's exercise disguised as FUN! No dance ability is required. This is an all-standing, low-impact, all-cardio program. Includes stretching at the end. If you don't have Pom Poms, you can do it without.

It's exercise disguised as FUN! No dance ability is required. This is an all-standing, low-impact, all-cardio program. Includes stretching at the end. If you don't have Pom Poms, you can do it without . . .

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Filed Under: Classes Tagged With: Level 2, Level 3, Standing, weight loss

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With God, all things are possible.
Matthew 19:26

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