It's exercise disguised as FUN! No dance ability is required. This is an all-standing, low-impact, all-cardio program. Includes stretching at the end. If you don't have Pom Poms, you can do it without . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Pom Pom Cardio Dance
It's exercise disguised as FUN! No dance ability is required. This is an all-standing, low-impact, all-cardio program. Includes stretching at the end. If you don't have Pom Poms, you can do it without.