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Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

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Resistance Band – Chair

This all-seated workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It's lightweight and takes up hardly any space. Don't forget to pack your resistance tube so you can get your exercise in no matter where you are.

This all-seated workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It's lightweight and takes up hardly any space. Don't forget to pack your resistance tube so you can get your exercise in no matter where you are . . .

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Filed Under: Classes, Featured Tagged With: Chair, Level 1

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With God, all things are possible.
Matthew 19:26

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