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Reachable Fitness™ by Michelle Rogers CPT

Reachable Fitness™ by Michelle Rogers CPT

Gentle Fitness, Online Exercise Classes

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  • All Classes
    • Daily 10-Minute Express Workout
    • Chair Fit
    • Forever Young
    • Gentle Yoga – Full Program
    • Resistance Band – Chair
    • Resistance Band Workout
    • 1 Mile Cardio Walking
    • 2 Miles Cardio Walking
    • 30 Day Jumpstart for Beginners
    • Thin Thighs & Awesome Abs
    • Strong and Toned
    • Stronger in 10
    • Stability Ball Workout
    • Kitchen Workout
    • Weighted Ball Strength Workout
    • Exercises to Relieve Neck Pain
    • Essential Stretches for Walkers and Runners
    • SAMPLE CLASS: 12-Minute Gentle Yoga
  • Full Body Workouts
    • Daily 10-Minute Express Workout
    • Forever Young
    • 30 Day Jumpstart for Beginners
    • Gentle Yoga – Full Program
    • 1 Mile Cardio Walking
    • 2 Miles Cardio Walking
    • Resistance Band Workout
    • Strong and Toned
    • Thin Thighs & Awesome Abs
    • Stability Ball Workout
    • Stronger in 10
    • Weighted Ball Strength Workout
  • Chair Workouts
    • Chair Fit
    • Resistance Band – Chair
    • SAMPLE CLASS: 12-Minute Gentle Yoga
    • 30 Day Jumpstart for Beginners
  • Workshops
    • How to Walk Off the Weight
  • Free Sample Class
    • SAMPLE CLASS: 12-Minute Gentle Yoga
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Resistance Band Workout

This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It's lightweight and takes up hardly any space. Don't forget to pack your resistance tube so you can get your exercise in no matter where you are.

This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It's lightweight and takes up hardly any space. Don't forget to pack your resistance tube so you can get your exercise in no matter where you are . . .

This is exclusive membership content.

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Filed Under: Classes, Featured Tagged With: Standing, Level 2, Level 3, Floor

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 1636
Mebane, NC 27302

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With God, all things are possible.
Matthew 19:26

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