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Reachable Fitness™ by Michelle Rogers, CPT

Reachable Fitness™ by Michelle Rogers, CPT

Online exercise classes for Boomers and Seniors

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Resistance Band Workout

This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It's lightweight and takes up hardly any space. Don't forget to pack your resistance tube so you can get your exercise in no matter where you are.

This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It's lightweight and takes up hardly any space. Don't forget to pack your resistance tube so you can get your exercise in no matter where you are . . .

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Filed Under: Classes, Featured Tagged With: Standing, Level 2, Level 3, Floor

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 343
Efland, NC 27243

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Matthew 19:26

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