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Reachable Fitness™ by Michelle Rogers, CPT

Reachable Fitness™ by Michelle Rogers, CPT

Online exercise classes for Boomers and Seniors

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Free Sample Class

12 Minute Gentle Yoga

Stretch, breathe, and feel better and more relaxed with this short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired. Seated alternatives are shown in the video.

Supplies used: Chair

Please check with your doctor before beginning an exercise program. By using this site, you agree to the Disclaimer, Waiver, Terms of Use and Privacy Policy.

Become a member of Reachable Fitness – your membership includes ALL of our live online classes and on-demand video classes!

Click the “4 arrows” icon on the lower right corner of the video player to watch the video in Full Screen mode.

 

Filed Under: Classes, Free Sample Tagged With: Chair, Standing, Level 1

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 343
Efland, NC 27243

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Matthew 19:26

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