12 Minute Gentle Yoga
Here’s a short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired.
Stretch, breathe, and feel better and more relaxed!
Supplies used: Chair
Become a member of Reachable Fitness – your membership includes ALL of our live online classes and on-demand classes!
Click the “4 arrows” icon on the lower right corner of the video player to watch the video in Full Screen mode.
By using this site, you agree to the Disclaimer, Waiver, Terms of Use and Privacy Policy.