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Reachable Fitness™ by Michelle Rogers, CPT

Reachable Fitness™ by Michelle Rogers, CPT

Online exercise classes for Boomers and Seniors

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Sample Class

12 Minute Gentle Yoga

Here’s a short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired.

Stretch, breathe, and feel better and more relaxed!

Supplies used: Chair

Click the “4 arrows” icon on the lower right corner of the video player to watch the video in Full Screen mode.

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Filed Under: Free Sample

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 1636
Mebane, NC 27302

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With God, all things are possible.
Matthew 19:26

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