12 Minute Gentle Yoga
Stretch, breathe, and feel better and more relaxed with this short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired. Seated alternatives are shown in the video.
Supplies used: Chair
Become a member of Reachable Fitness – your membership includes ALL of our live online classes and on-demand video classes!
Click the “4 arrows” icon on the lower right corner of the video player to watch the video in Full Screen mode.