This Stability and Balance program is designed to help you become stronger and improve balance, for fall prevention. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time . . .
Stability and Balance
This Stability and Balance program is designed to help you become stronger and improve balance, for fall prevention. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.