• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

  • About Us
  • Register for Classes
  • FAQ
  • Disclaimer, Terms & Privacy
  • Blog
  • Contact
  • LIVE Online Classes
  • Video Classes
  • Free Sample Class
  • Member Login
  • Join Now

Stability and Balance

This Stability and Balance program is designed to help you become stronger and improve balance, for fall prevention. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. 

This Stability and Balance program is designed to help you become stronger and improve balance, for fall prevention. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time . . .

MEMBERS LOGIN HERE

Filed Under: Classes Tagged With: Level 1, Chair, Standing

Footer

Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness

Member Login

Video Classes

Live Online Classes

Sample Class

Become a member

FAQ

Class t-shirt

Exercise supplies

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
Copyright © 2023 Michelle Rogers, Inc. All rights reserved. Return to top