This Stability and Balance program is designed to help you become stronger and improve balance, for fall prevention. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Stability and Balance
This Stability and Balance program is designed to help you become stronger and improve balance, for fall prevention. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.