A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Stability Ball Workout
A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).