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Reachable Fitness™ by Michelle Rogers CPT

Reachable Fitness™ by Michelle Rogers CPT

Gentle Fitness, Online Exercise Classes

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    • Daily 10-Minute Express Workout
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    • Stronger in 10
    • Stability Ball Workout
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    • Exercises to Relieve Neck Pain
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    • SAMPLE CLASS: 12-Minute Gentle Yoga
  • Full Body Workouts
    • Daily 10-Minute Express Workout
    • Forever Young
    • 30 Day Jumpstart for Beginners
    • Gentle Yoga – Full Program
    • 1 Mile Cardio Walking
    • 2 Miles Cardio Walking
    • Resistance Band Workout
    • Strong and Toned
    • Thin Thighs & Awesome Abs
    • Stability Ball Workout
    • Stronger in 10
    • Weighted Ball Strength Workout
  • Chair Workouts
    • Chair Fit
    • Resistance Band – Chair
    • SAMPLE CLASS: 12-Minute Gentle Yoga
    • 30 Day Jumpstart for Beginners
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    • How to Walk Off the Weight
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    • SAMPLE CLASS: 12-Minute Gentle Yoga
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Stronger in 10

Running short on time but still want to get a great full body workout in? Here's a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy.

Running short on time but still want to get a great full body workout in? Here's a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy . . .

This is exclusive membership content.

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Filed Under: Classes Tagged With: Standing, Level 2, Level 3

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 1636
Mebane, NC 27302

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With God, all things are possible.
Matthew 19:26

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