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Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

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Stronger in 10

Running short on time but still want to get a great full body workout in? Here's a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy.

Running short on time but still want to get a great full body workout in? Here's a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy . . .

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Filed Under: Classes Tagged With: Standing, Level 2, Level 3

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Matthew 19:26

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