Love summer and 60's beach tunes? Then you'll dig this fun cardio, strength and flexibility workout that uses a ball, towel and chair . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Summer Fun Workout
Love summer and 60's beach tunes? Then you'll dig this fun cardio, strength and flexibility workout that uses a ball, towel and chair.