Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It’s a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis. Do this program regularly and be amazed at how much better you’ll feel!
SAMPLE CLASS: 12-Minute Gentle Yoga
Here’s a short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed!
Gentle Yoga – Full Program
Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.
Resistance Band – Chair
This all-seated workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
30 Day Jumpstart for Beginners
This is a gentle, full body strength and flexibility routine that starts you off with 15 minutes a day the first week, and adds 4 minutes of new exercises each week until you’ve worked your way up to 28 minutes.