This gentle 12-minute program will strengthen and stretch your lower back and core muscles, to help prevent and relieve lower back stiffness.
Get refreshed, revitalized and improve your flexibility, joints and muscles with this all-stretching class. Includes standing, chair and floor work.
This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
Here’s a standing and floor strength routine that uses a small weighted ball. If you don’t have a ball, you can hold one dumbbell instead.
A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).
Here’s my “secret weapon” workout to sculpt your body! This effective full-body program will give you toned arms, tight tummy, thin thighs, uplifted buns, and trim hips! Includes a relaxing stretching and flexibility segment. Standing and floor work.