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Reachable Fitness™ by Michelle Rogers, CPT

Reachable Fitness™ by Michelle Rogers, CPT

Online exercise classes for Boomers and Seniors

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Floor

Full Body Stretch

Get refreshed, revitalized and improve your flexibility, joints and muscles with this all-stretching class. Includes standing, chair and floor work.

Filed Under: Classes Tagged With: Chair, Standing, Level 1, Level 2, Level 3, Floor

Resistance Band Workout

This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.

Filed Under: Classes, Featured Tagged With: Standing, Level 2, Level 3, Floor

Weighted Ball Strength Workout

Here’s a standing and floor strength routine that uses a small weighted ball. If you don’t have a ball, you can hold one dumbbell instead. 

Filed Under: Classes Tagged With: Standing, Level 3, Floor

Stability Ball Workout

A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).

Filed Under: Classes, Featured Tagged With: Standing, Level 2, Level 3, Floor

Thin Thighs & Awesome Abs

Here’s my “secret weapon” workout to sculpt your body! This effective full-body program will give you toned arms, tight tummy, thin thighs, uplifted buns, and trim hips! Includes a relaxing stretching and flexibility segment. Standing and floor work. 

Filed Under: Classes Tagged With: Standing, Level 3, Floor

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Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness
P.O. Box 1636
Mebane, NC 27302

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With God, all things are possible.
Matthew 19:26

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