The exercises in our wonderful Gentle Pilates class will tone your abdominal and pelvic floor muscles; improve balance; help your back, shoulders and posture; and increase physical strength and flexibility.
Full Body Stretch
Get refreshed, revitalized and improve your flexibility, joints and muscles with this all-stretching class. Includes standing, chair and floor work.
Chair Cardio Strong
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-seated circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!
Stability and Balance
This Stability and Balance program is designed to help you become stronger and improve balance, for fall prevention. The movements focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.
Live Halloween workout
This live program has ended. Workout with me live on Halloween! I am excited to be hosting a live workout for you on Thursday, October 31, 2019 at 3:00 p.m. Eastern! It is a standing program and will last around 20-25 minutes. We will use a small pumpkin (small enough that you can hold it […]
Chair Fit
Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It’s a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis. Do this program regularly and be amazed at how much better you’ll feel!
12-Minute Gentle Yoga
Here’s a short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed!
Gentle Yoga – Full Program
Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.
Resistance Band – Chair
This all-seated workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
Essential Stretches for Walkers and Runners
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.
Exercises to Relieve Neck Pain
Do you have neck pain from arthritis? Or perhaps, your neck is feeling the strain from looking down — such as on your phone, reading, sewing or desk work. This short program features five exercises you can do for tech neck or arthritis.