This unique program combines low-impact, cardio walking style aerobics with strength work using a resistance band (tube with handles), to sculpt your full body and build strength. The energizing cardio walk exercises power up your metabolism and will have you feeling great all day. You’ll also enjoy the wonderful stretching segment at the end. All […]
Love summer and 60’s beach tunes? Then you’ll dig this fun cardio, strength and flexibility workout that uses a ball, towel and chair.
Sculpt your upper and lower body and build strength using a resistance tube with handles. Increase your flexibility with a refreshing stretching segment at the end.
Now there’s no need to let foot or mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired!
This gentle 12-minute program will strengthen and stretch your lower back and core muscles, to help prevent and relieve lower back stiffness.
It’s exercise disguised as FUN! No dance ability is required. This is an all-standing, low-impact, all-cardio program. Includes stretching at the end. If you don’t have Pom Poms, you can do it without.
The exercises in our wonderful Gentle Pilates class will tone your abdominal and pelvic floor muscles; improve balance; help your back, shoulders and posture; and increase physical strength and flexibility.
Get refreshed, revitalized and improve your flexibility, joints and muscles with this all-stretching class. Includes standing, chair and floor work.
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-seated circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is a circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!
This live program has ended. Workout with me live on Halloween! I am excited to be hosting a live workout for you on Thursday, October 31, 2019 at 3:00 p.m. Eastern! It is a standing program and will last around 20-25 minutes. We will use a small pumpkin (small enough that you can hold it […]
Here’s a fun, effective full body exercise program that’s especially designed for adults over 50. Includes cardio, strength, flexibility, exercises to improve your balance, and stretching. It’s time to get active, feel great and live your best life now!
Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.
This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
The Daily 10 classes are 10-minute full-body “express” routines. It is an all-standing workout that uses a set of dumbbells (optional) and includes light cardio; strength for arms, chest, shoulders, abs, hips, buns and legs; and stretching/flexibility. There are 7 classes – one for each day of the week.
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.
Running short on time but still want to get a great full body workout in? Here’s a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy.
Do you have neck pain from arthritis? Or perhaps, your neck is feeling the strain from looking down — such as on your phone, reading, sewing or desk work. This short program features five exercises you can do for tech neck or arthritis.
A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).
Burn calories while dinner is cooking! Here’s a simple cardio and strength circuit routine you can do in the kitchen while your meal is cooking. No equipment needed. It is a 3-minute circuit comprised of 6 exercises, 8 reps each. Complete each one, then repeat the circuit as many times as you’d like.