This live program has ended. Workout with me live on Halloween! I am excited to be hosting a live workout for you on Thursday, October 31, 2019 at 3:00 p.m. Eastern! It is a standing program and will last around 20-25 minutes. We will use a small pumpkin (small enough that you can hold it […]
Forever Young
Here’s a fun, effective full body exercise program that’s especially designed for adults over 50. Includes cardio dance, strength, flexibility, exercises to improve your balance, and stretching — all done to music you’ll love. It’s time to get active, feel great and live your best life now!
12-Minute Gentle Yoga
Here’s a short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed!
Gentle Yoga – Full Program
Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.
Resistance Band Workout
This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
Daily 10-Minute Express Workout
The Daily 10 classes are 10-minute full-body “express” routines. It is an all-standing workout that uses a set of dumbbells (optional) and includes light cardio; strength for arms, chest, shoulders, abs, hips, buns and legs; and stretching/flexibility. There are 7 classes – one for each day of the week.
30 Day Jumpstart for Beginners
This is a gentle, full body strength and flexibility routine that starts you off with 15 minutes a day the first week, and adds 4 minutes of new exercises each week until you’ve worked your way up to 28 minutes.
Essential Stretches for Walkers and Runners
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.
Strong and Toned
A full body, standing program (no getting down on the floor) that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs. Do you suffer from “tight” hips? You’ll love the Hip Openers! Not only will this program slim and trim you, prepare to see a remarkable improvement in how you feel and move! Includes a wonderful stretching segment to boost your flexibility and energy level.
Stronger in 10
Running short on time but still want to get a great full body workout in? Here’s a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy.
Exercises to Relieve Neck Pain
Do you have neck pain from arthritis? Or perhaps, your neck is feeling the strain from looking down — such as on your phone, reading, sewing or desk work. This short program features five exercises you can do for tech neck or arthritis.
Stability Ball Workout
A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).
Kitchen Workout
Burn calories while dinner is cooking! Here’s a simple cardio and strength circuit routine you can do in the kitchen while your meal is cooking. No equipment needed. It is a 3-minute circuit comprised of 6 exercises, 8 reps each. Complete each one, then repeat the circuit as many times as you’d like.