This live program has ended. Workout with me live on Halloween! I am excited to be hosting a live workout for you on Thursday, October 31, 2019 at 3:00 p.m. Eastern! It is a standing program and will last around 20-25 minutes. We will use a small pumpkin (small enough that you can hold it […]
Forever Young
Here’s a fun, effective full body exercise program that’s especially designed for adults over 50. Includes cardio dance, strength, flexibility, exercises to improve your balance, and stretching — all done to music you’ll love. It’s time to get active, feel great and live your best life now!
Resistance Band Workout
This workout uses a resistance tube with handles to help you increase your strength, muscular endurance and flexibility. Ideal for traveling! It’s lightweight and takes up hardly any space. Don’t forget to pack your resistance tube so you can get your exercise in no matter where you are.
1 Mile Cardio Walking
Let’s walk the pounds away! Here are quick 1-mile indoor walking workouts to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
2 Miles Cardio Walking
Let’s walk the pounds away! Here’s a 2-mile indoor walking workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
Essential Stretches for Walkers and Runners
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.
Strong and Toned
A full body, standing program (no getting down on the floor) that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs. Do you suffer from “tight” hips? You’ll love the Hip Openers! Not only will this program slim and trim you, prepare to see a remarkable improvement in how you feel and move! Includes a wonderful stretching segment to boost your flexibility and energy level.
Stronger in 10
Running short on time but still want to get a great full body workout in? Here’s a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy.
Weighted Ball Strength Workout
Here’s a standing and floor strength routine that uses a small weighted ball. If you don’t have a ball, you can hold one dumbbell instead.
Exercises to Relieve Neck Pain
Do you have neck pain from arthritis? Or perhaps, your neck is feeling the strain from looking down — such as on your phone, reading, sewing or desk work. This short program features five exercises you can do for tech neck or arthritis.
Stability Ball Workout
A full body program that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs, and helps improve balance. Standing, floor and seated (on the ball).
Thin Thighs & Awesome Abs
Here’s my “secret weapon” workout to sculpt your body! This effective full-body program will give you toned arms, tight tummy, thin thighs, uplifted buns, and trim hips! Includes a relaxing stretching and flexibility segment. Standing and floor work.
Kitchen Workout
Burn calories while dinner is cooking! Here’s a simple cardio and strength circuit routine you can do in the kitchen while your meal is cooking. No equipment needed. It is a 3-minute circuit comprised of 6 exercises, 8 reps each. Complete each one, then repeat the circuit as many times as you’d like.