In this workshop, I’ll reveal the way I walked off the weight over age 40, and how YOU can, too! I’ll give you many tips and tricks for success. You, too, can walk off the weight and live the healthier life you want and deserve!
1 Mile Cardio Walking
Let’s walk the pounds away! This is a quick 1-mile indoor walking-in-place workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
2 Miles Cardio Walking
Let’s walk the pounds away! Here’s a 2-mile indoor walking workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
Essential Stretches for Walkers and Runners
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.