1-Mile Indoor Walking Workout: Standing and Chair Versions Please check with your doctor before beginning an exercise program. By using this site, you agree to the Disclaimer, Waiver, Terms of Use and Privacy Policy. Become a member of Reachable Fitness – your membership includes ALL of our live online classes and on-demand video classes! 1-Mile […]
Workshop: How to Walk Off the Weight
In this workshop, I’ll reveal the way I walked off the weight over age 40, and how YOU can, too! I’ll give you many tips and tricks for success. You, too, can walk off the weight and live the healthier life you want and deserve!
1 Mile Cardio Walking
Let’s walk the pounds away! This is a quick 1-mile indoor walking-in-place workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
2 Miles Cardio Walking
Let’s walk the pounds away! Here’s a 2-mile indoor walking workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
Essential Stretches for Walkers and Runners
If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.