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Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

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walking

Welcome Walking Challenge participants!

1-Mile Indoor Walking Workout: Standing and Chair Versions Please check with your doctor before beginning an exercise program. By using this site, you agree to the Disclaimer, Waiver, Terms of Use and Privacy Policy. Become a member of Reachable Fitness – your membership includes ALL of our live online classes and on-demand video classes! 1-Mile […]

Filed Under: Free Sample Tagged With: walking, Level 1, Level 2

Workshop: How to Walk Off the Weight

In this workshop, I’ll reveal the way I walked off the weight over age 40, and how YOU can, too! I’ll give you many tips and tricks for success. You, too, can walk off the weight and live the healthier life you want and deserve!

Filed Under: Workshops, Featured Tagged With: walking, weight loss

1 Mile Cardio Walking

Let’s walk the pounds away! This is a quick 1-mile indoor walking-in-place workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!

Filed Under: Classes, Featured Tagged With: Standing, Level 3, walking

2 Miles Cardio Walking

Let’s walk the pounds away! Here’s a 2-mile indoor walking workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!

Filed Under: Classes, Featured Tagged With: walking, Standing, Level 3

Essential Stretches for Walkers and Runners

If you’re a walker or runner, it’s important to prepare your body for exercise, to help you have a better workout and most importantly to prevent injury. Here is a routine of stretches to help you warm up and cool down.

Filed Under: Classes Tagged With: walking, Standing, Level 1, Level 2, Level 3

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Matthew 19:26

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