• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

  • About Us
  • Register for Classes
  • FAQ
  • Disclaimer, Terms & Privacy
  • Blog
  • Contact
  • LIVE Online Classes
  • Video Classes
  • Free Sample Class
  • Member Login
  • Join Now

weight loss

Chair Cardio 1-Mile Walking

Now there’s no need to let foot or mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired!

Filed Under: Classes, Featured Tagged With: weight loss, Chair, Level 1, Level 2

Pom Pom Cardio Dance

It’s exercise disguised as FUN! No dance ability is required. This is an all-standing, low-impact, all-cardio program. Includes stretching at the end. If you don’t have Pom Poms, you can do it without.

Filed Under: Classes Tagged With: weight loss, Standing, Level 2, Level 3

Chair Cardio Strong

Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-seated circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!

Filed Under: Classes Tagged With: Level 2, weight loss, Chair, Level 1

Cardio Strong

Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is a circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!

Filed Under: Classes Tagged With: weight loss, Standing, Level 2, Level 3

Workshop: How to Walk Off the Weight

In this workshop, I’ll reveal the way I walked off the weight over age 40, and how YOU can, too! I’ll give you many tips and tricks for success. You, too, can walk off the weight and live the healthier life you want and deserve!

Filed Under: Featured, Workshops Tagged With: weight loss, walking

Footer

Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness

Member Login

Video Classes

Live Online Classes

Sample Class

Become a member

FAQ

Class t-shirt

Exercise supplies

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
Copyright © 2023 Michelle Rogers, Inc. All rights reserved. Return to top