Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is an all-seated circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!
Cardio Strong
Improve your cardiorespiratory fitness and your muscular strength and endurance at the same time! This is a circuit workout that alternates three minutes of cardio with three minutes of strength work. And because each segment is just three minutes before you move on to the next, the time flies by. We wrap up with a wonderful stretching segment for flexibility. You’ll be energized and feel great all over!
Workshop: How to Walk Off the Weight
In this workshop, I’ll reveal the way I walked off the weight over age 40, and how YOU can, too! I’ll give you many tips and tricks for success. You, too, can walk off the weight and live the healthier life you want and deserve!