Sculpt your upper and lower body and build strength using a resistance tube with handles. Increase your flexibility with a refreshing stretching segment at the end . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Tone & Flex
Sculpt your upper and lower body and build strength using a resistance tube with handles. Increase your flexibility with a refreshing stretching segment at the end.