This seated strength and flexibility workout targets your inner and outer thighs and hips. There are many physical benefits to stronger thigh and leg muscles, including better balance, mobility and support for your knees . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Trim-n-Tone Thighs – Chair
This seated strength and flexibility workout targets your inner and outer thighs and hips. There are many physical benefits to stronger thigh and leg muscles, including better balance, mobility and support for your knees.