These three effective strength and flexibility workouts target your inner and outer thighs and hips. Standing, floor and seated options are included . . .
Reachable Fitness and Wellness™ by Michelle Rogers, CPT
Online exercise classes for midlife and older women
Trim-n-Tone Thighs
These three effective strength and flexibility workouts target your inner and outer thighs and hips. Standing, floor and seated options are included.