• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Reachable Fitness and Wellness™ by Michelle Rogers, CPT

Online exercise classes for midlife and older women

  • About Us
  • Register for Classes
  • FAQ
  • Disclaimer, Terms & Privacy
  • Blog
  • Contact
  • LIVE Online Classes
  • Video Classes
  • Free Sample Class
  • Member Login
  • Join Now

Welcome Walking Challenge participants!

1-Mile Indoor Walking Workout: Standing and Chair Versions

Please check with your doctor before beginning an exercise program. By using this site, you agree to the Disclaimer, Waiver, Terms of Use and Privacy Policy.

Become a member of Reachable Fitness – your membership includes ALL of our live online classes and on-demand video classes!


1-Mile Cardio Walking

This is a quick 1-mile indoor walking-in-place workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!

Video length: 15 minutes

Click the “4 arrows” icon on the lower right corner of the video player to watch the video in Full Screen mode.

Chair Cardio 1-Mile Walk

Now there’s no need to let mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired!

Video length: 18 minutes

Click the “4 arrows” icon on the lower right corner of the video player to watch the video in Full Screen mode.

©Michelle Rogers, Inc.

 

 

Filed Under: Free Sample Tagged With: walking, Level 1, Level 2

Footer

Questions or comments? Contact us at reachable@michellerogers.fit.

Michelle Rogers Fitness

Member Login

Video Classes

Live Online Classes

Sample Class

Become a member

FAQ

Class t-shirt

Exercise supplies

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
Copyright © 2023 Michelle Rogers, Inc. All rights reserved. Return to top