1-Mile Indoor Walking Workout: Standing and Chair Versions
Please check with your doctor before beginning an exercise program. By using this site, you agree to the Disclaimer, Waiver, Terms of Use and Privacy Policy.
Become a member of Reachable Fitness – your membership includes ALL of our live online classes and on-demand video classes!
1-Mile Cardio Walking
This is a quick 1-mile indoor walking-in-place workout to help you stick with your walking routine no matter what the weather’s like. No equipment is needed, and it can be done in a small space. Have fun with this low-impact, fat-burning program while you rack up the daily steps on your Fitbit!
Video length: 15 minutes
Click the “4 arrows” icon on the lower right corner of the video player to watch the video in Full Screen mode.
Chair Cardio 1-Mile Walk
Now there’s no need to let mobility issues stop you from getting in a great cardio walking style workout. This is a seated version of 1-mile cardio walking, and features a fun Motown and funk playlist. A relaxing stretch is included at the end. This program can be done standing if desired!
Video length: 18 minutes
Click the “4 arrows” icon on the lower right corner of the video player to watch the video in Full Screen mode.
©Michelle Rogers, Inc.